Crispy Protein Waffle Sandwiches with Creamy Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffle Sandwiches with Creamy Chicken Salad

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle Sandwiches with Creamy Chicken Salad

A creative twist on the classic sandwich, featuring crunchy protein waffles encasing a zesty, creamy chicken salad made with shredded chicken breast and nonfat Greek yogurt. This meal is perfect for a nutrient-packed breakfast, lunch, or dinner that balances crisp textures with a velvety filling, all while aligning with your protein and calorie goals.

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NUTRITION

325kcal
Protein
57.9g
Fat
4.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Protein Powder (30g)

2 large Egg Whites (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Rolled Oats (20g)

3 ounces Cooked Chicken Breast (85g)

2 tablespoons Nonfat Greek Yogurt (30g)

1/4 cup diced Celery (25g)

1 teaspoon Mustard (5g)

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PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer’s directions.

  • 2

    In a mixing bowl, combine the protein powder, egg whites, almond milk, and rolled oats. Whisk together until you achieve a smooth, uniform batter.

  • 3

    Spray the waffle maker with a light coating of non-stick spray or use a minimal amount of cooking oil. Pour the batter onto the waffle iron and cook until each side is golden and crispy. Remove the waffles and set aside.

  • 4

    In a separate bowl, prepare the chicken salad by mixing the shredded cooked chicken breast with the nonfat Greek yogurt, diced celery, and mustard. Season lightly with salt and pepper to taste.

  • 5

    Assemble the sandwich by placing a generous spoonful of the creamy chicken salad between two crispy protein waffles.

  • 6

    Serve immediately and enjoy this balanced meal, ideal for breakfast, lunch, or dinner.

Crispy Protein Waffle Sandwiches with Creamy Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffle Sandwiches with Creamy Chicken Salad

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle Sandwiches with Creamy Chicken Salad

A creative twist on the classic sandwich, featuring crunchy protein waffles encasing a zesty, creamy chicken salad made with shredded chicken breast and nonfat Greek yogurt. This meal is perfect for a nutrient-packed breakfast, lunch, or dinner that balances crisp textures with a velvety filling, all while aligning with your protein and calorie goals.

NUTRITION

325kcal
Protein
57.9g
Fat
4.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Protein Powder (30g)

2 large Egg Whites (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Rolled Oats (20g)

3 ounces Cooked Chicken Breast (85g)

2 tablespoons Nonfat Greek Yogurt (30g)

1/4 cup diced Celery (25g)

1 teaspoon Mustard (5g)

PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer’s directions.

  • 2

    In a mixing bowl, combine the protein powder, egg whites, almond milk, and rolled oats. Whisk together until you achieve a smooth, uniform batter.

  • 3

    Spray the waffle maker with a light coating of non-stick spray or use a minimal amount of cooking oil. Pour the batter onto the waffle iron and cook until each side is golden and crispy. Remove the waffles and set aside.

  • 4

    In a separate bowl, prepare the chicken salad by mixing the shredded cooked chicken breast with the nonfat Greek yogurt, diced celery, and mustard. Season lightly with salt and pepper to taste.

  • 5

    Assemble the sandwich by placing a generous spoonful of the creamy chicken salad between two crispy protein waffles.

  • 6

    Serve immediately and enjoy this balanced meal, ideal for breakfast, lunch, or dinner.