Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken breast paired with crisp, fresh veggies and a zesty nonfat Greek yogurt dressing. Completed with a small scoop of creamy avocado, this wrap is a perfect balance of protein, crunch, and smooth textures that's ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
34.7g
Fat
12.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 small Whole Wheat Tortilla (50g)

1 cup Romaine Lettuce

1 medium Red Bell Pepper

1 medium Cucumber

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, slice the red bell pepper and cucumber into thin strips, and tear the romaine lettuce into bite-size pieces.

  • 4

    Warm the whole wheat tortilla on the grill or in a dry pan for about 30 seconds per side until soft and pliable.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light dressing.

  • 6

    Slice the grilled chicken into strips once it has rested for a couple of minutes.

  • 7

    To assemble the wrap, spread the yogurt dressing over the tortilla, layer with lettuce, bell pepper, cucumber, and chicken slices. Top with slices of avocado.

  • 8

    Fold the tortilla and enjoy your balanced, crunchy, and protein-packed wrap.

Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken breast paired with crisp, fresh veggies and a zesty nonfat Greek yogurt dressing. Completed with a small scoop of creamy avocado, this wrap is a perfect balance of protein, crunch, and smooth textures that's ideal for any meal of the day.

NUTRITION

375kcal
Protein
34.7g
Fat
12.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 small Whole Wheat Tortilla (50g)

1 cup Romaine Lettuce

1 medium Red Bell Pepper

1 medium Cucumber

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, slice the red bell pepper and cucumber into thin strips, and tear the romaine lettuce into bite-size pieces.

  • 4

    Warm the whole wheat tortilla on the grill or in a dry pan for about 30 seconds per side until soft and pliable.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light dressing.

  • 6

    Slice the grilled chicken into strips once it has rested for a couple of minutes.

  • 7

    To assemble the wrap, spread the yogurt dressing over the tortilla, layer with lettuce, bell pepper, cucumber, and chicken slices. Top with slices of avocado.

  • 8

    Fold the tortilla and enjoy your balanced, crunchy, and protein-packed wrap.