Name: Quick Pan-Seared Beef and Broccoli with Garlic Ginger Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Beef Sirloin; 2 cups Broccoli; 2 cloves Garlic; 1 teaspoon Fresh Ginger; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Sesame Oil

Quick Pan-Seared Beef and Broccoli with Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Beef and Broccoli with Garlic Ginger Sauce

Savor the vibrant flavors of tender pan-seared beef and crisp broccoli, all tossed in a zesty garlic-ginger sauce that awakens your palate. This recipe strikes a perfect balance between protein and crisp vegetables, delivering a light yet satisfying meal perfect for lunch or dinner.

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NUTRITION

Protein

33.0g

Fat

15.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

1
Thinly slice the beef sirloin against the grain for tenderness and season lightly with salt and pepper if desired.
2
Wash and cut the broccoli into bite-sized florets.
3
Mince the garlic cloves and grate the fresh ginger.
4
Heat the sesame oil in a large pan over medium-high heat until shimmering.
5
Add the sliced beef and stir-fry for 2-3 minutes until just browned. Remove the beef and set aside.
6
In the same pan, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
7
Add the broccoli florets and stir-fry for 3-4 minutes until they become vibrant and slightly tender yet crisp.
8
Return the beef to the pan, drizzle with low sodium soy sauce, and toss everything together for an additional 1-2 minutes.
9
Adjust seasoning to taste, and serve immediately.