Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic accentuating tender, pan-seared chicken, paired with perfectly roasted asparagus. This dish delivers a harmonious balance of proteins and fresh, vibrant vegetables that's ideal for a wholesome meal at any time of day.

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NUTRITION

333kcal
Protein
55.4g
Fat
10.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and fully cooked.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10 minutes until tender and slightly caramelized.

  • 5

    In a small bowl, mix the juice of half a lemon with minced garlic. Once the chicken is cooked, drizzle this mixture over the chicken during the final minute in the pan to infuse flavor.

  • 6

    Plate the chicken with a side of roasted asparagus, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic accentuating tender, pan-seared chicken, paired with perfectly roasted asparagus. This dish delivers a harmonious balance of proteins and fresh, vibrant vegetables that's ideal for a wholesome meal at any time of day.

NUTRITION

333kcal
Protein
55.4g
Fat
10.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until golden brown and fully cooked.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10 minutes until tender and slightly caramelized.

  • 5

    In a small bowl, mix the juice of half a lemon with minced garlic. Once the chicken is cooked, drizzle this mixture over the chicken during the final minute in the pan to infuse flavor.

  • 6

    Plate the chicken with a side of roasted asparagus, and serve immediately.