Name: Chicken and Crispy Vegetable Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup diced Red Bell Pepper; 1/2 cup chopped Broccoli; 1/4 cup chopped Yellow Onion; 1 teaspoon Olive Oil; 1 garlic clove, minced; Salt (pinch); Black Pepper (pinch)

Chicken and Crispy Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Rice Skillet

Enjoy a vibrant, one-pan skillet meal that features tender chicken breast paired with crispy mixed vegetables and hearty brown rice. This dish is seasoned with a blend of aromatic spices and finished with a drizzle of olive oil for a satisfying balance of flavor and texture.

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NUTRITION

Protein

37.7g

Fat

6.5g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/2 cup chopped Broccoli

1/4 cup chopped Yellow Onion

1 teaspoon Olive Oil

1 garlic clove, minced

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the minced garlic and chopped onions, sautéing until they become fragrant and translucent.
3
Cut the chicken breast into bite-sized pieces and add to the skillet. Season with salt and black pepper.
4
Cook the chicken, stirring occasionally, for about 5-7 minutes or until browned on all sides.
5
Add the diced red bell pepper and chopped broccoli to the skillet. Stir well and let the vegetables cook for an additional 3-4 minutes.
6
Mix in the cooked brown rice and allow everything to heat through, stirring occasionally for an even distribution of flavors.
7
Taste and adjust seasonings if necessary. Serve warm and enjoy your balanced, flavorful skillet meal.