Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

Savor the zesty crispiness of our baked chicken paired with tender roasted green beans. Infused with fresh lemon juice, garlic, and a medley of herbs, this dish delivers a burst of bright flavors and a satisfying crunch from a light panko coating, making it a perfect balanced meal for your nutritional goals.

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NUTRITION

564kcal
Protein
36.4g
Fat
21g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh thyme, and rosemary. Add a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Brush it lightly with olive oil and then coat it evenly with panko breadcrumbs.

  • 4

    Rub the herb and lemon mixture all over the chicken to infuse the flavor.

  • 5

    Place the chicken on the prepared baking tray and arrange the green beans around it. Drizzle any remaining olive oil over the green beans and season with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the panko has turned crispy. The green beans should be tender and lightly browned.

  • 7

    Remove from oven, let rest for a few minutes, then serve immediately.

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

Savor the zesty crispiness of our baked chicken paired with tender roasted green beans. Infused with fresh lemon juice, garlic, and a medley of herbs, this dish delivers a burst of bright flavors and a satisfying crunch from a light panko coating, making it a perfect balanced meal for your nutritional goals.

NUTRITION

564kcal
Protein
36.4g
Fat
21g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, fresh thyme, and rosemary. Add a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Brush it lightly with olive oil and then coat it evenly with panko breadcrumbs.

  • 4

    Rub the herb and lemon mixture all over the chicken to infuse the flavor.

  • 5

    Place the chicken on the prepared baking tray and arrange the green beans around it. Drizzle any remaining olive oil over the green beans and season with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the panko has turned crispy. The green beans should be tender and lightly browned.

  • 7

    Remove from oven, let rest for a few minutes, then serve immediately.