Name: Sesame Ginger Tuna Bowl with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna in Water (drained); 1/2 cup shredded Carrot; 1/2 cup thinly sliced Red Cabbage; 1/2 medium Cucumber, julienned; 1/2 tbsp Sesame Oil; 1 tbsp Sesame Seeds; 1 tsp Soy Sauce; 1 tsp Fresh Ginger (grated)

Sesame Ginger Tuna Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna Bowl with Crisp Vegetables

Savor the fresh, vibrant flavors of this Sesame Ginger Tuna Bowl that features tender canned tuna mingled with crisp, colorful vegetables. The bright zing of fresh ginger and umami soy sauce, rounded out with a nutty sesame finish, creates an energizing meal perfect for any time of day.

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NUTRITION

Protein

42.5g

Fat

12.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water (drained)

1/2 cup shredded Carrot

1/2 cup thinly sliced Red Cabbage

1/2 medium Cucumber, julienned

1/2 tbsp Sesame Oil

1 tbsp Sesame Seeds

1 tsp Soy Sauce

1 tsp Fresh Ginger (grated)

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PREPARATION

1
In a bowl, gently flake the drained tuna and set aside.
2
In a separate bowl, combine shredded carrots, sliced red cabbage, and julienned cucumber.
3
In a small dish, mix sesame oil, soy sauce, and grated ginger to create a flavorful dressing.
4
Drizzle the dressing over the vegetables and toss to evenly coat.
5
Add the flaked tuna to the bowl of crisp vegetables and gently combine.
6
Sprinkle sesame seeds over the top for a finishing nutty crunch.
7
Serve immediately and enjoy the vibrant, refreshing flavors of the dish.