Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant one-pan dinner featuring tangy lemon-herb chicken paired with crisp roasted asparagus and tender sweet potatoes, all baked to perfection for a delicious and satisfying meal.

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NUTRITION

395kcal
Protein
40.3g
Fat
11.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 small Sweet Potato

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the sweet potato into 1/2-inch cubes and trim the woody ends from the asparagus.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Place the chicken breast, sweet potato cubes, and asparagus on a sheet pan. Drizzle the prepared lemon-herb mixture over everything, ensuring even coating.

  • 5

    Spread the ingredients in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F), the sweet potatoes are tender, and the asparagus is crisp-tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant one-pan dinner featuring tangy lemon-herb chicken paired with crisp roasted asparagus and tender sweet potatoes, all baked to perfection for a delicious and satisfying meal.

NUTRITION

395kcal
Protein
40.3g
Fat
11.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 small Sweet Potato

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the sweet potato into 1/2-inch cubes and trim the woody ends from the asparagus.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Place the chicken breast, sweet potato cubes, and asparagus on a sheet pan. Drizzle the prepared lemon-herb mixture over everything, ensuring even coating.

  • 5

    Spread the ingredients in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F), the sweet potatoes are tender, and the asparagus is crisp-tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.