Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted sweet potatoes, sautéed red bell pepper and spinach, and finished with a creamy slice of mashed avocado. This nutrient-rich breakfast balances clean proteins, wholesome carbs, and healthy fats for a satisfying and energizing meal.

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NUTRITION

702kcal
Protein
43g
Fat
47g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 medium Sweet Potato (130g)

2 tbsp Olive Oil (27g total)

1/2 Avocado (100g)

1/2 Red Bell Pepper (45g)

1 handful Spinach (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with 1 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add diced red bell pepper and a handful of spinach to the skillet; sauté for 2-3 minutes until they begin to soften.

  • 6

    Slice the turkey sausage link into rounds and add to the skillet, cooking for an additional 3-4 minutes.

  • 7

    Pour in 1 cup of egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes. Season with salt and pepper as desired.

  • 8

    Plate the scramble alongside the roasted sweet potatoes. Top the scramble with sliced or mashed 1/2 avocado for a creamy finish.

  • 9

    Serve immediately and enjoy a hearty, balanced breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted sweet potatoes, sautéed red bell pepper and spinach, and finished with a creamy slice of mashed avocado. This nutrient-rich breakfast balances clean proteins, wholesome carbs, and healthy fats for a satisfying and energizing meal.

NUTRITION

702kcal
Protein
43g
Fat
47g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 medium Sweet Potato (130g)

2 tbsp Olive Oil (27g total)

1/2 Avocado (100g)

1/2 Red Bell Pepper (45g)

1 handful Spinach (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with 1 tablespoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add diced red bell pepper and a handful of spinach to the skillet; sauté for 2-3 minutes until they begin to soften.

  • 6

    Slice the turkey sausage link into rounds and add to the skillet, cooking for an additional 3-4 minutes.

  • 7

    Pour in 1 cup of egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes. Season with salt and pepper as desired.

  • 8

    Plate the scramble alongside the roasted sweet potatoes. Top the scramble with sliced or mashed 1/2 avocado for a creamy finish.

  • 9

    Serve immediately and enjoy a hearty, balanced breakfast!