Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa lightly cooked to perfection, and crisp steamed broccoli dressed with a drizzle of olive oil. This dish strikes a beautiful balance between lean protein, whole grains, and fresh vegetables for a satisfying mid-day meal.

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NUTRITION

677kcal
Protein
56.8g
Fat
24.1g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.25 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Drizzle a little olive oil over it if desired.

  • 3

    Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions. For extra flavor, stir in a little lemon juice once cooked.

  • 5

    Steam broccoli until tender crisp, about 4-5 minutes.

  • 6

    Assemble the plate by serving sliced grilled chicken breast over a bed of quinoa, with steamed broccoli on the side. Drizzle the remaining olive oil over the broccoli and quinoa.

  • 7

    Finish with an extra squeeze of lemon juice and additional salt and pepper if needed. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa lightly cooked to perfection, and crisp steamed broccoli dressed with a drizzle of olive oil. This dish strikes a beautiful balance between lean protein, whole grains, and fresh vegetables for a satisfying mid-day meal.

NUTRITION

677kcal
Protein
56.8g
Fat
24.1g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.25 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Drizzle a little olive oil over it if desired.

  • 3

    Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions. For extra flavor, stir in a little lemon juice once cooked.

  • 5

    Steam broccoli until tender crisp, about 4-5 minutes.

  • 6

    Assemble the plate by serving sliced grilled chicken breast over a bed of quinoa, with steamed broccoli on the side. Drizzle the remaining olive oil over the broccoli and quinoa.

  • 7

    Finish with an extra squeeze of lemon juice and additional salt and pepper if needed. Serve warm.