Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with aromatic garlic green beans and a serving of tender brown rice. This balanced dinner delight offers rich, buttery salmon with a subtle crunch from fresh green beans, all brought together with a hint of garlic and olive oil for a satisfying and nutritionally balanced meal.

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NUTRITION

835kcal
Protein
52.4g
Fat
35g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Green Beans

1.25 cups cooked Brown Rice

2 Garlic Cloves

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy and the fillet releases easily from the pan.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until the internal temperature reaches your desired doneness.

  • 5

    Meanwhile, in a separate pan, lightly sauté the minced garlic cloves in a small amount of olive oil over medium heat until fragrant.

  • 6

    Add the green beans to the garlic pan, toss to combine, and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper.

  • 7

    Warm the cooked brown rice either in a microwave or on the stovetop, seasoning lightly if desired.

  • 8

    Plate the brown rice, top with the seared salmon, and serve with a side of garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with aromatic garlic green beans and a serving of tender brown rice. This balanced dinner delight offers rich, buttery salmon with a subtle crunch from fresh green beans, all brought together with a hint of garlic and olive oil for a satisfying and nutritionally balanced meal.

NUTRITION

835kcal
Protein
52.4g
Fat
35g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Green Beans

1.25 cups cooked Brown Rice

2 Garlic Cloves

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy and the fillet releases easily from the pan.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until the internal temperature reaches your desired doneness.

  • 5

    Meanwhile, in a separate pan, lightly sauté the minced garlic cloves in a small amount of olive oil over medium heat until fragrant.

  • 6

    Add the green beans to the garlic pan, toss to combine, and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper.

  • 7

    Warm the cooked brown rice either in a microwave or on the stovetop, seasoning lightly if desired.

  • 8

    Plate the brown rice, top with the seared salmon, and serve with a side of garlic green beans.