Name: Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1 adjusted scoop Whey Protein Powder (~30g, 0.8 scoop); 1 tablespoon Chia Seeds (12g); 1 cup Mixed Berries (150g); 35g Granola; 1 tablespoon Honey (21g)

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing and indulgent parfait that layers creamy nonfat Greek yogurt with a boost of protein powder, a sprinkling of chia seeds, vibrant mixed berries, crunchy granola, and a drizzle of sweet honey. This dessert not only satisfies your sweet cravings but also supports your fitness goals with balanced macros.

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NUTRITION

Protein

53.5g

Fat

10g

Carbs

74g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1 adjusted scoop Whey Protein Powder (~30g, 0.8 scoop)

1 tablespoon Chia Seeds (12g)

1 cup Mixed Berries (150g)

35g Granola

1 tablespoon Honey (21g)

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PREPARATION

1
In a bowl or a tall glass, add the nonfat Greek yogurt as the base layer.
2
Mix in the whey protein powder thoroughly into the yogurt until smooth and evenly combined.
3
Stir in the chia seeds, ensuring they are evenly distributed.
4
Gently fold in or layer the mixed berries over the yogurt blend.
5
Sprinkle the granola on top to add a delightful crunch.
6
Drizzle the honey over the parfait to finish, adding a touch of natural sweetness.
7
Serve immediately and enjoy the creamy, crunchy, and fruity layers of your delicious protein parfait.