Stewed Beef and Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stewed Beef and Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stewed Beef and Zucchini Rice Bowl

Enjoy a comforting bowl of stewed beef, tender zucchini, and a touch of carrot over a bed of fluffy rice. This bowl blends the deep flavor of slow-cooked beef with the light crunch of vegetables, creating a well-balanced, satisfying meal ideal for a midday energy boost.

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NUTRITION

405kcal
Protein
35.1g
Fat
13g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Stewed Beef (braised lean beef)

1/2 cup Cooked White Rice

1/2 medium Zucchini (sliced)

1/4 medium Carrot (julienned)

1/4 cup Beef Broth

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PREPARATION

  • 1

    In a pot, warm the beef broth and add the stewed beef. Allow the broth to heat the meat and enhance its flavor.

  • 2

    Add sliced zucchini and julienned carrot to the pot. Simmer the mixture on low heat for about 5-7 minutes until the vegetables are tender but retain a slight crunch.

  • 3

    Place the cooked white rice into a serving bowl.

  • 4

    Spoon the warm beef and vegetable mixture over the rice, ensuring even distribution of meat and veggies.

  • 5

    Finish by drizzling any remaining flavorful broth over the bowl and serve immediately.

Stewed Beef and Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stewed Beef and Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stewed Beef and Zucchini Rice Bowl

Enjoy a comforting bowl of stewed beef, tender zucchini, and a touch of carrot over a bed of fluffy rice. This bowl blends the deep flavor of slow-cooked beef with the light crunch of vegetables, creating a well-balanced, satisfying meal ideal for a midday energy boost.

NUTRITION

405kcal
Protein
35.1g
Fat
13g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Stewed Beef (braised lean beef)

1/2 cup Cooked White Rice

1/2 medium Zucchini (sliced)

1/4 medium Carrot (julienned)

1/4 cup Beef Broth

PREPARATION

  • 1

    In a pot, warm the beef broth and add the stewed beef. Allow the broth to heat the meat and enhance its flavor.

  • 2

    Add sliced zucchini and julienned carrot to the pot. Simmer the mixture on low heat for about 5-7 minutes until the vegetables are tender but retain a slight crunch.

  • 3

    Place the cooked white rice into a serving bowl.

  • 4

    Spoon the warm beef and vegetable mixture over the rice, ensuring even distribution of meat and veggies.

  • 5

    Finish by drizzling any remaining flavorful broth over the bowl and serve immediately.