YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a vibrant, savory dish featuring tender pan-seared chicken breast elevated with a bright lemon garlic sauce, paired with crisp roasted asparagus. This meal is a perfect balance of juicy protein and fresh veggies with a hint of citrus, making it an ideal choice for health-conscious diners seeking clean and flavorful fare.
INGREDIENTS
6 ounces Chicken Breast
1 cup Asparagus (approx. 134g)
1 tablespoon Olive Oil
1 medium Lemon
2 cloves Garlic
1/2 teaspoon Salt
1/2 teaspoon Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until golden and the internal temperature reaches 165°F.
In a small bowl, combine the juice of the lemon, minced garlic, and the remaining olive oil.
Trim the ends of the asparagus and toss with a pinch of salt and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for 10-12 minutes until tender and slightly crispy.
Once the chicken is cooked, drizzle the lemon garlic mixture over the chicken in the skillet for an extra burst of flavor.
Serve the pan-seared chicken alongside the roasted asparagus and enjoy your balanced meal.