Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a healthier twist on a classic Italian favorite. Tender chicken breast is lightly breaded with a blend of whole-grain breadcrumbs, egg whites, and a sprinkle of Parmesan, baked until crispy and golden. Paired with perfectly roasted broccoli, this dish delivers a satisfying crunch, rich flavors, and a balance of protein and nutrients to power your meal.

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NUTRITION

446kcal
Protein
47.4g
Fat
14.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/4 cup Whole-Grain Breadcrumbs (28g)

1/8 cup Grated Parmesan Cheese (15g)

1 large Egg White (33g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the whole-grain breadcrumbs, grated Parmesan cheese, and Italian seasoning. Season lightly with salt and pepper.

  • 3

    In another small bowl, beat the egg white.

  • 4

    Dip the chicken breast in the egg white, ensuring it’s fully coated, then press it into the breadcrumb mixture, coating both sides evenly.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the broccoli is tender with slight browning.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a healthier twist on a classic Italian favorite. Tender chicken breast is lightly breaded with a blend of whole-grain breadcrumbs, egg whites, and a sprinkle of Parmesan, baked until crispy and golden. Paired with perfectly roasted broccoli, this dish delivers a satisfying crunch, rich flavors, and a balance of protein and nutrients to power your meal.

NUTRITION

446kcal
Protein
47.4g
Fat
14.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/4 cup Whole-Grain Breadcrumbs (28g)

1/8 cup Grated Parmesan Cheese (15g)

1 large Egg White (33g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the whole-grain breadcrumbs, grated Parmesan cheese, and Italian seasoning. Season lightly with salt and pepper.

  • 3

    In another small bowl, beat the egg white.

  • 4

    Dip the chicken breast in the egg white, ensuring it’s fully coated, then press it into the breadcrumb mixture, coating both sides evenly.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the broccoli is tender with slight browning.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.