Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delicious and protein-packed meal featuring fluffy scrambled eggs enriched with creamy low-fat cottage cheese, perfectly complemented by vibrant sautéed spinach and sweet cherry tomatoes. This balanced dish offers a delightful blend of textures and flavors, ideal for any time of day.

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NUTRITION

364kcal
Protein
32.6g
Fat
20.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well combined; season with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick pan over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Add the cherry tomatoes and cook for an additional 1 minute until they soften slightly.

  • 5

    Pour in the egg and cottage cheese mixture into the pan, reducing the heat to low, and gently stir continuously to create soft, fluffy curds.

  • 6

    Continue cooking until the eggs are just set but remain creamy, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delicious and protein-packed meal featuring fluffy scrambled eggs enriched with creamy low-fat cottage cheese, perfectly complemented by vibrant sautéed spinach and sweet cherry tomatoes. This balanced dish offers a delightful blend of textures and flavors, ideal for any time of day.

NUTRITION

364kcal
Protein
32.6g
Fat
20.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well combined; season with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick pan over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Add the cherry tomatoes and cook for an additional 1 minute until they soften slightly.

  • 5

    Pour in the egg and cottage cheese mixture into the pan, reducing the heat to low, and gently stir continuously to create soft, fluffy curds.

  • 6

    Continue cooking until the eggs are just set but remain creamy, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.