NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Panko Breadcrumbs

1 Egg White

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

2 medium slices Red Onion

1 tablespoon Rice Vinegar

2 tablespoons Ketchup

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

3 sprays Olive Oil Cooking Spray

PREPARATION

• 1

  Preheat the oven to 425°F and line a baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces for even cooking.

• 3

  In a shallow bowl, whisk the egg white until frothy. In another bowl, place the panko breadcrumbs mixed with garlic powder and ginger powder.

• 4

  Dip each chicken piece first into the egg white, then coat evenly with the seasoned panko breadcrumbs.

• 5

  Arrange the coated chicken pieces on the baking sheet and lightly spray with olive oil.

• 6

  Bake in the preheated oven for 15-18 minutes or until the chicken is golden and cooked through.

• 7

  Meanwhile, prepare the sweet and sour sauce by combining pineapple chunks, finely chopped red bell pepper, red onion slices, rice vinegar, ketchup, and soy sauce in a small saucepan. Simmer gently for 5 minutes to meld the flavors.

• 8

  Once the chicken is baked, transfer it to a serving bowl and drizzle with the warm sweet and sour sauce.

• 9

  Serve immediately and enjoy your crispy, tangy dish.