Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs complementing tender baked tilapia, paired with perfectly roasted asparagus. This dish offers a light but satisfying balance of lean protein and vibrant vegetables, making it an ideal option for a nourishing dinner.

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NUTRITION

331kcal
Protein
40.7g
Fat
17.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1.5 tablespoons Olive Oil

1 cup Asparagus

1 medium wedge Lemon

1 clove Garlic

2 tablespoons Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased baking sheet. Drizzle about half of the olive oil (approximately 0.75 tbsp) over the fish.

  • 3

    In a small bowl, combine the remaining olive oil with minced garlic, chopped parsley, a squeeze of lemon juice, salt, and pepper to form a marinade.

  • 4

    Brush the marinade evenly over the tilapia fillet, ensuring it's well coated.

  • 5

    Trim the tough ends of the asparagus and arrange them on the baking sheet around the tilapia. Drizzle a little extra marinade over the asparagus.

  • 6

    Place the baking sheet in the oven and bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork, and the asparagus is tender with slight crisp edges.

  • 7

    Remove from the oven, garnish with an additional squeeze of lemon if desired, and serve immediately.

Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs complementing tender baked tilapia, paired with perfectly roasted asparagus. This dish offers a light but satisfying balance of lean protein and vibrant vegetables, making it an ideal option for a nourishing dinner.

NUTRITION

331kcal
Protein
40.7g
Fat
17.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1.5 tablespoons Olive Oil

1 cup Asparagus

1 medium wedge Lemon

1 clove Garlic

2 tablespoons Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased baking sheet. Drizzle about half of the olive oil (approximately 0.75 tbsp) over the fish.

  • 3

    In a small bowl, combine the remaining olive oil with minced garlic, chopped parsley, a squeeze of lemon juice, salt, and pepper to form a marinade.

  • 4

    Brush the marinade evenly over the tilapia fillet, ensuring it's well coated.

  • 5

    Trim the tough ends of the asparagus and arrange them on the baking sheet around the tilapia. Drizzle a little extra marinade over the asparagus.

  • 6

    Place the baking sheet in the oven and bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork, and the asparagus is tender with slight crisp edges.

  • 7

    Remove from the oven, garnish with an additional squeeze of lemon if desired, and serve immediately.