Crispy Tilapia with Creamy Garlic Mashed Potatoes and Cheesy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tilapia with Creamy Garlic Mashed Potatoes and Cheesy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Tilapia with Creamy Garlic Mashed Potatoes and Cheesy Whole Grain Toast

Savor tender, lightly crispy tilapia paired with velvety garlic mashed potatoes and a slice of toasted whole grain bread crowned with a hint of low-fat cheese. This dish strikes a delightful balance and is wonderfully satisfying for a hearty meal at any time of day.

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NUTRITION

398kcal
Protein
37.5g
Fat
9.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 tbsp Almond Flour

1 medium Potato

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

1 slice Whole Grain Bread

1/2 slice Low-Fat Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the tilapia with salt and pepper.

  • 2

    Coat the tilapia fillet evenly with almond flour for a crispy texture.

  • 3

    Cook the tilapia in the skillet for 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, peel and cube the potato. Boil in salted water until soft, approximately 15 minutes.

  • 5

    Drain the potatoes and mash with a roasted garlic clove, unsweetened almond milk, and a drizzle of olive oil. Adjust salt and pepper to taste.

  • 6

    Toast the whole grain bread until crisp. Top with a thin layer of low-fat cheese while still warm so it melts slightly.

  • 7

    Plate the crispy tilapia alongside a generous serving of creamy garlic mashed potatoes with the cheesy whole grain toast on the side.

Crispy Tilapia with Creamy Garlic Mashed Potatoes and Cheesy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tilapia with Creamy Garlic Mashed Potatoes and Cheesy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Tilapia with Creamy Garlic Mashed Potatoes and Cheesy Whole Grain Toast

Savor tender, lightly crispy tilapia paired with velvety garlic mashed potatoes and a slice of toasted whole grain bread crowned with a hint of low-fat cheese. This dish strikes a delightful balance and is wonderfully satisfying for a hearty meal at any time of day.

NUTRITION

398kcal
Protein
37.5g
Fat
9.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1 tbsp Almond Flour

1 medium Potato

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

1 slice Whole Grain Bread

1/2 slice Low-Fat Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season the tilapia with salt and pepper.

  • 2

    Coat the tilapia fillet evenly with almond flour for a crispy texture.

  • 3

    Cook the tilapia in the skillet for 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, peel and cube the potato. Boil in salted water until soft, approximately 15 minutes.

  • 5

    Drain the potatoes and mash with a roasted garlic clove, unsweetened almond milk, and a drizzle of olive oil. Adjust salt and pepper to taste.

  • 6

    Toast the whole grain bread until crisp. Top with a thin layer of low-fat cheese while still warm so it melts slightly.

  • 7

    Plate the crispy tilapia alongside a generous serving of creamy garlic mashed potatoes with the cheesy whole grain toast on the side.