Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

Enjoy a fresh and vibrant salad featuring succulent grilled chicken, protein-packed quinoa, crisp spinach, and refreshing cucumber, all dressed in a zesty lemon vinaigrette. This light yet filling dish is perfectly balanced to energize your afternoon meal with bright, clean flavors.

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NUTRITION

404kcal
Protein
41.1g
Fat
15.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

2 cups Raw Spinach (60g)

2 tsp Olive Oil (9g total)

2 tbsp Lemon Juice (30g)

1/4 medium Cucumber (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill it for about 5-6 minutes per side or until cooked through.

  • 3

    In a bowl, combine the cooked quinoa, raw spinach, and sliced cucumber.

  • 4

    For the vinaigrette, whisk together the lemon juice and olive oil, and season with a pinch of salt and pepper.

  • 5

    Slice the grilled chicken into strips and place on top of the salad.

  • 6

    Drizzle the lemon vinaigrette over the salad, toss gently, and serve immediately.

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

Enjoy a fresh and vibrant salad featuring succulent grilled chicken, protein-packed quinoa, crisp spinach, and refreshing cucumber, all dressed in a zesty lemon vinaigrette. This light yet filling dish is perfectly balanced to energize your afternoon meal with bright, clean flavors.

NUTRITION

404kcal
Protein
41.1g
Fat
15.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

2 cups Raw Spinach (60g)

2 tsp Olive Oil (9g total)

2 tbsp Lemon Juice (30g)

1/4 medium Cucumber (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill it for about 5-6 minutes per side or until cooked through.

  • 3

    In a bowl, combine the cooked quinoa, raw spinach, and sliced cucumber.

  • 4

    For the vinaigrette, whisk together the lemon juice and olive oil, and season with a pinch of salt and pepper.

  • 5

    Slice the grilled chicken into strips and place on top of the salad.

  • 6

    Drizzle the lemon vinaigrette over the salad, toss gently, and serve immediately.