Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a savory and satisfying dinner featuring succulent seared turkey breast paired with tender roasted broccoli and a silky sweet potato mash, all lightly enhanced with olive oil for a delightful finish.

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NUTRITION

454kcal
Protein
43.2g
Fat
16.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast (141 g)

150 grams Broccoli

1 medium Sweet Potato (130 g)

1 tablespoon Olive Oil (14 g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato, then place in a small pot with water. Boil until tender, about 15-20 minutes.

  • 3

    While the sweet potato is boiling, toss the broccoli florets with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crisp and lightly browned.

  • 5

    Season the turkey breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 7

    Drain the sweet potato and mash until smooth. Adjust seasoning with a pinch of salt if needed.

  • 8

    Plate the sliced turkey breast alongside a serving of mashed sweet potato and roasted broccoli. Serve warm.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a savory and satisfying dinner featuring succulent seared turkey breast paired with tender roasted broccoli and a silky sweet potato mash, all lightly enhanced with olive oil for a delightful finish.

NUTRITION

454kcal
Protein
43.2g
Fat
16.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast (141 g)

150 grams Broccoli

1 medium Sweet Potato (130 g)

1 tablespoon Olive Oil (14 g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato, then place in a small pot with water. Boil until tender, about 15-20 minutes.

  • 3

    While the sweet potato is boiling, toss the broccoli florets with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crisp and lightly browned.

  • 5

    Season the turkey breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F.

  • 7

    Drain the sweet potato and mash until smooth. Adjust seasoning with a pinch of salt if needed.

  • 8

    Plate the sliced turkey breast alongside a serving of mashed sweet potato and roasted broccoli. Serve warm.