Simple High-Protein Chicken and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple High-Protein Chicken and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Simple High-Protein Chicken and Egg Scramble

A hearty, protein-packed scramble featuring tender chicken breast and fluffy eggs combined with fresh spinach, all lightly cooked in olive oil. This versatile dish is perfect for any meal, delivering a satisfying balance of flavor and nutrients.

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NUTRITION

304kcal
Protein
41.9g
Fat
13.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the chicken pieces until fully cooked and lightly browned, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Whisk the eggs in a bowl with a pinch of salt and pepper, then pour them over the chicken and spinach.

  • 6

    Gently stir and scramble the mixture until the eggs are fully cooked, approximately 3-4 minutes.

  • 7

    Adjust seasoning with additional salt and pepper if desired, and serve immediately.

Simple High-Protein Chicken and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple High-Protein Chicken and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Simple High-Protein Chicken and Egg Scramble

A hearty, protein-packed scramble featuring tender chicken breast and fluffy eggs combined with fresh spinach, all lightly cooked in olive oil. This versatile dish is perfect for any meal, delivering a satisfying balance of flavor and nutrients.

NUTRITION

304kcal
Protein
41.9g
Fat
13.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the chicken pieces until fully cooked and lightly browned, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Whisk the eggs in a bowl with a pinch of salt and pepper, then pour them over the chicken and spinach.

  • 6

    Gently stir and scramble the mixture until the eggs are fully cooked, approximately 3-4 minutes.

  • 7

    Adjust seasoning with additional salt and pepper if desired, and serve immediately.