Creamy Garlic Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Zucchini Noodles

Savor tender chicken breast bathed in a rich, creamy garlic sauce, perfectly paired with light and refreshing zucchini noodles. This dish delivers a comforting, restaurant-quality experience at home with a balanced mix of protein, healthy fats, and vibrant flavors.

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NUTRITION

520kcal
Protein
43.7g
Fat
34.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1/4 cup Heavy Cream

3 cloves Garlic

2 tbsp Grated Parmesan Cheese

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove the chicken and let it rest.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 3

    Pour in the heavy cream and stir to combine with the garlic. Allow the sauce to simmer for about 2-3 minutes, letting it thicken slightly.

  • 4

    Stir in the grated Parmesan cheese until the sauce is smooth and creamy. Adjust seasoning with salt and black pepper as needed.

  • 5

    Using a spiralizer or vegetable peeler, prepare zucchini noodles from the zucchini. Add the zucchini noodles to the skillet and toss to coat in the creamy sauce. Cook for an additional 1-2 minutes until the noodles are warmed through but still retain a bit of crunch.

  • 6

    Slice the chicken breast and serve it on top of the zucchini noodles, drizzling any extra sauce over the top. Enjoy your comforting meal!

Creamy Garlic Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Zucchini Noodles

Savor tender chicken breast bathed in a rich, creamy garlic sauce, perfectly paired with light and refreshing zucchini noodles. This dish delivers a comforting, restaurant-quality experience at home with a balanced mix of protein, healthy fats, and vibrant flavors.

NUTRITION

520kcal
Protein
43.7g
Fat
34.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1/4 cup Heavy Cream

3 cloves Garlic

2 tbsp Grated Parmesan Cheese

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove the chicken and let it rest.

  • 2

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 3

    Pour in the heavy cream and stir to combine with the garlic. Allow the sauce to simmer for about 2-3 minutes, letting it thicken slightly.

  • 4

    Stir in the grated Parmesan cheese until the sauce is smooth and creamy. Adjust seasoning with salt and black pepper as needed.

  • 5

    Using a spiralizer or vegetable peeler, prepare zucchini noodles from the zucchini. Add the zucchini noodles to the skillet and toss to coat in the creamy sauce. Cook for an additional 1-2 minutes until the noodles are warmed through but still retain a bit of crunch.

  • 6

    Slice the chicken breast and serve it on top of the zucchini noodles, drizzling any extra sauce over the top. Enjoy your comforting meal!