Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish balances lean protein, whole grains, and fresh vegetables, creating a satisfying meal that's both flavorful and aligned with your health goals.

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NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; typically, bring water to a boil, add quinoa, reduce heat and simmer for about 15 minutes.

  • 7

    Once everything is cooked, plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish balances lean protein, whole grains, and fresh vegetables, creating a satisfying meal that's both flavorful and aligned with your health goals.

NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; typically, bring water to a boil, add quinoa, reduce heat and simmer for about 15 minutes.

  • 7

    Once everything is cooked, plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced and nutrient-packed lunch!