Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash drizzled with olive oil. This dish harmonizes rich, savory flavors with a light and satisfying texture, making it a balanced and nourishing meal.

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NUTRITION

433kcal
Protein
44.2g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil (for Green Beans)

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil (for Cauliflower Mash)

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon of olive oil along with the remaining minced garlic clove. Mash the mixture until smooth, adding a splash of water if necessary to achieve your desired consistency. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash drizzled with olive oil. This dish harmonizes rich, savory flavors with a light and satisfying texture, making it a balanced and nourishing meal.

NUTRITION

433kcal
Protein
44.2g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil (for Green Beans)

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil (for Cauliflower Mash)

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until it develops a golden crust and reaches desired doneness.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon of olive oil along with the remaining minced garlic clove. Mash the mixture until smooth, adding a splash of water if necessary to achieve your desired consistency. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced and flavorful dinner!