Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that brings together the fluffy goodness of egg whites, the natural earthiness of fresh spinach, and the savory crunch of turkey bacon, finished with creamy avocado accents. This dish delivers a delicate balance of protein and healthy fats to kickstart your day with flavor and energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.6g
Fat
22.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 large whole egg (~50g)

1 slice turkey bacon (~28g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~68g)

1 teaspoon olive oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly beat the egg whites and whole egg together in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and let it cook gently.

  • 4

    Add the fresh spinach and crumble the turkey bacon into the skillet, stirring occasionally.

  • 5

    Continue to cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season lightly with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that brings together the fluffy goodness of egg whites, the natural earthiness of fresh spinach, and the savory crunch of turkey bacon, finished with creamy avocado accents. This dish delivers a delicate balance of protein and healthy fats to kickstart your day with flavor and energy.

NUTRITION

383kcal
Protein
35.6g
Fat
22.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 large whole egg (~50g)

1 slice turkey bacon (~28g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~68g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly beat the egg whites and whole egg together in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and let it cook gently.

  • 4

    Add the fresh spinach and crumble the turkey bacon into the skillet, stirring occasionally.

  • 5

    Continue to cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season lightly with salt and pepper to taste and serve immediately.