Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A vibrant, protein-packed morning scramble featuring fluffy egg whites softly folded with fresh spinach and sweet bell peppers, accented by savory turkey sausage and a hint of melted reduced-fat cheddar. Finished with a touch of olive oil and a slice of creamy avocado, this dish brings a burst of color and flavor to your breakfast routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
33.4g
Fat
23.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

0.5 turkey sausage link (~28g)

1/4 cup shredded reduced-fat cheddar cheese (~28g)

1 cup raw spinach (~30g)

1/2 cup sliced red bell pepper (~75g)

2 teaspoons olive oil (~9.2g)

1/4 whole avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced red bell peppers and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the spinach and cook until just wilted, stirring occasionally.

  • 4

    Crack 5 egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet.

  • 5

    Add the turkey sausage (pre-cooked) into the skillet, breaking it up if necessary.

  • 6

    Allow the egg whites to set slightly before gently stirring, creating scrambled eggs with the veggies and sausage.

  • 7

    Once the eggs are nearly cooked through, sprinkle the reduced-fat cheddar cheese over the mixture and let it melt.

  • 8

    Remove from heat and plate the scramble. Serve with a side of quartered avocado for added creaminess and healthy fats.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A vibrant, protein-packed morning scramble featuring fluffy egg whites softly folded with fresh spinach and sweet bell peppers, accented by savory turkey sausage and a hint of melted reduced-fat cheddar. Finished with a touch of olive oil and a slice of creamy avocado, this dish brings a burst of color and flavor to your breakfast routine.

NUTRITION

379kcal
Protein
33.4g
Fat
23.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

0.5 turkey sausage link (~28g)

1/4 cup shredded reduced-fat cheddar cheese (~28g)

1 cup raw spinach (~30g)

1/2 cup sliced red bell pepper (~75g)

2 teaspoons olive oil (~9.2g)

1/4 whole avocado (~50g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced red bell peppers and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Toss in the spinach and cook until just wilted, stirring occasionally.

  • 4

    Crack 5 egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet.

  • 5

    Add the turkey sausage (pre-cooked) into the skillet, breaking it up if necessary.

  • 6

    Allow the egg whites to set slightly before gently stirring, creating scrambled eggs with the veggies and sausage.

  • 7

    Once the eggs are nearly cooked through, sprinkle the reduced-fat cheddar cheese over the mixture and let it melt.

  • 8

    Remove from heat and plate the scramble. Serve with a side of quartered avocado for added creaminess and healthy fats.