Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of juicy grilled chicken breast paired with nutty, fluffy quinoa and perfectly roasted broccoli. This lunch plate offers vibrant colors, satisfying textures, and balanced flavors, making it a nourishing meal for your midday boost.

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NUTRITION

409kcal
Protein
44.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred herbs, spices, salt, and a dash of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions; typically, simmer 0.75 cup of quinoa in water until it becomes fluffy, about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss fresh broccoli florets with a little olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15 minutes or until tender with slight charring on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of juicy grilled chicken breast paired with nutty, fluffy quinoa and perfectly roasted broccoli. This lunch plate offers vibrant colors, satisfying textures, and balanced flavors, making it a nourishing meal for your midday boost.

NUTRITION

409kcal
Protein
44.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred herbs, spices, salt, and a dash of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions; typically, simmer 0.75 cup of quinoa in water until it becomes fluffy, about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss fresh broccoli florets with a little olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15 minutes or until tender with slight charring on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.