Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a creamy, velvety mashed cauliflower. This plate delivers rich flavors with a light, fresh twist—ideal for a satisfying yet health-conscious meal.

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NUTRITION

481kcal
Protein
44.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is crisp and the fish is just opaque in the center.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor.

  • 4

    Boil or steam the cauliflower florets until soft, approximately 7-8 minutes. Drain well and mash with a fork or blend lightly with a small amount of olive oil, salt, and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a creamy, velvety mashed cauliflower. This plate delivers rich flavors with a light, fresh twist—ideal for a satisfying yet health-conscious meal.

NUTRITION

481kcal
Protein
44.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is crisp and the fish is just opaque in the center.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor.

  • 4

    Boil or steam the cauliflower florets until soft, approximately 7-8 minutes. Drain well and mash with a fork or blend lightly with a small amount of olive oil, salt, and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.