Fresh Herb Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fresh Herb Scrambled Eggs with Sautéed Spinach

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs and vibrant sautéed spinach accented by fresh herbs. This versatile meal delivers a delightful balance of textures and flavors, perfect for any time of day.

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NUTRITION

327kcal
Protein
33.1g
Fat
19.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g total)

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

2 tablespoons Fresh Mixed Herbs (Parsley & Chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Rinse and roughly chop the fresh spinach and herbs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until it wilts slightly.

  • 5

    Pour the egg mixture into the skillet with the spinach, and gently stir with a spatula.

  • 6

    Sprinkle in the fresh mixed herbs and continue to scramble the eggs until they are softly set but still moist.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.

Fresh Herb Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fresh Herb Scrambled Eggs with Sautéed Spinach

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs and vibrant sautéed spinach accented by fresh herbs. This versatile meal delivers a delightful balance of textures and flavors, perfect for any time of day.

NUTRITION

327kcal
Protein
33.1g
Fat
19.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g total)

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

2 tablespoons Fresh Mixed Herbs (Parsley & Chives)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Rinse and roughly chop the fresh spinach and herbs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until it wilts slightly.

  • 5

    Pour the egg mixture into the skillet with the spinach, and gently stir with a spatula.

  • 6

    Sprinkle in the fresh mixed herbs and continue to scramble the eggs until they are softly set but still moist.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.