Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a delightful fusion of tangy sweet and sour flavors with a crispy baked chicken coating, harmoniously paired with roasted bell peppers and juicy pineapple. This dish brings a vibrant mix of textures and tastes, making it a satisfying dinner choice that is both flavorful and nutritionally balanced.

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NUTRITION

471kcal
Protein
44.1g
Fat
9.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge in the breadcrumbs to form a crispy coating.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 5

    In a separate bowl, toss sliced red bell pepper with olive oil and a pinch of salt. Arrange the bell peppers around the chicken.

  • 6

    Bake the chicken and peppers in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, warm the pineapple chunks in a small saucepan over low heat if desired, and mix with the sweet and sour sauce.

  • 8

    Once the chicken and peppers are done, plate them and drizzle the warm sweet and sour pineapple mixture over the chicken.

  • 9

    Serve immediately, enjoying the balance of tangy, sweet, and savory notes throughout the dish.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a delightful fusion of tangy sweet and sour flavors with a crispy baked chicken coating, harmoniously paired with roasted bell peppers and juicy pineapple. This dish brings a vibrant mix of textures and tastes, making it a satisfying dinner choice that is both flavorful and nutritionally balanced.

NUTRITION

471kcal
Protein
44.1g
Fat
9.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge in the breadcrumbs to form a crispy coating.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 5

    In a separate bowl, toss sliced red bell pepper with olive oil and a pinch of salt. Arrange the bell peppers around the chicken.

  • 6

    Bake the chicken and peppers in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, warm the pineapple chunks in a small saucepan over low heat if desired, and mix with the sweet and sour sauce.

  • 8

    Once the chicken and peppers are done, plate them and drizzle the warm sweet and sour pineapple mixture over the chicken.

  • 9

    Serve immediately, enjoying the balance of tangy, sweet, and savory notes throughout the dish.