Lean Ground Beef and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash Topping

Enjoy a hearty yet light twist on the classic shepherd's pie, featuring lean ground beef nestled among a medley of nutritious mixed vegetables and crowned with a velvety cauliflower mash. This dish balances savory flavors with a creamy topping, offering a satisfying and balanced meal ideal for dinner.

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NUTRITION

406kcal
Protein
34.3g
Fat
17.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mixed Vegetables

1 cup Cauliflower

1 tbsp Tomato Paste

1/4 medium Onion

1 Garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the quartered onion and garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until it is browned, breaking up the meat as it cooks. Season with salt and pepper.

  • 4

    Stir in the tomato paste and mixed vegetables, and cook for an additional 2-3 minutes until all ingredients are well combined. Remove from heat and set aside.

  • 5

    Steam the cauliflower until tender, about 6-8 minutes.

  • 6

    Once the cauliflower is soft, transfer it to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Assemble the dish in a small ovenproof dish by spreading the beef and vegetable mixture evenly on the bottom.

  • 8

    Top the beef mixture with a layer of creamy cauliflower mash, using a spatula to smooth it out.

  • 9

    Bake in the preheated oven for 10-12 minutes to allow the flavors to meld together.

  • 10

    Serve warm and enjoy your balanced, hearty dinner.

Lean Ground Beef and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash Topping

Enjoy a hearty yet light twist on the classic shepherd's pie, featuring lean ground beef nestled among a medley of nutritious mixed vegetables and crowned with a velvety cauliflower mash. This dish balances savory flavors with a creamy topping, offering a satisfying and balanced meal ideal for dinner.

NUTRITION

406kcal
Protein
34.3g
Fat
17.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mixed Vegetables

1 cup Cauliflower

1 tbsp Tomato Paste

1/4 medium Onion

1 Garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the quartered onion and garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until it is browned, breaking up the meat as it cooks. Season with salt and pepper.

  • 4

    Stir in the tomato paste and mixed vegetables, and cook for an additional 2-3 minutes until all ingredients are well combined. Remove from heat and set aside.

  • 5

    Steam the cauliflower until tender, about 6-8 minutes.

  • 6

    Once the cauliflower is soft, transfer it to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Assemble the dish in a small ovenproof dish by spreading the beef and vegetable mixture evenly on the bottom.

  • 8

    Top the beef mixture with a layer of creamy cauliflower mash, using a spatula to smooth it out.

  • 9

    Bake in the preheated oven for 10-12 minutes to allow the flavors to meld together.

  • 10

    Serve warm and enjoy your balanced, hearty dinner.