Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by creamy avocado and hearty whole grain toast. This balanced plate delivers a satisfying start to your day with a perfect blend of textures and flavors.

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NUTRITION

412kcal
Protein
34.5g
Fat
14.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1/2 link Turkey Sausage (~42g)

1 cup raw Spinach (~30g)

1/4 medium Avocado (~50g)

2 slices Whole Grain Bread (~60g total)

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PREPARATION

  • 1

    Prep all ingredients: Drain and measure egg whites, slice the turkey sausage if needed, rinse the spinach, slice the avocado, and toast the whole grain bread.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown slightly.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with the toasted whole grain bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by creamy avocado and hearty whole grain toast. This balanced plate delivers a satisfying start to your day with a perfect blend of textures and flavors.

NUTRITION

412kcal
Protein
34.5g
Fat
14.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1/2 link Turkey Sausage (~42g)

1 cup raw Spinach (~30g)

1/4 medium Avocado (~50g)

2 slices Whole Grain Bread (~60g total)

PREPARATION

  • 1

    Prep all ingredients: Drain and measure egg whites, slice the turkey sausage if needed, rinse the spinach, slice the avocado, and toast the whole grain bread.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown slightly.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with the toasted whole grain bread on the side.