Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and a hint of garlic. This dish brings together the fresh flavors of the sea and garden in a wholesome, satisfying meal.

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NUTRITION

463kcal
Protein
45.6g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, around 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl. Add grated garlic, 2 tablespoons of plain nonfat Greek yogurt, salt and pepper to taste, and mash until smooth. Adjust seasoning if needed.

  • 6

    Drizzle 1 teaspoon of olive oil over the steamed asparagus and gently toss.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and a hint of garlic. This dish brings together the fresh flavors of the sea and garden in a wholesome, satisfying meal.

NUTRITION

463kcal
Protein
45.6g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, around 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl. Add grated garlic, 2 tablespoons of plain nonfat Greek yogurt, salt and pepper to taste, and mash until smooth. Adjust seasoning if needed.

  • 6

    Drizzle 1 teaspoon of olive oil over the steamed asparagus and gently toss.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.