Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli with a hint of olive oil. This balanced dish not only excites your palate with its delightful textures and natural flavors, but also provides a satisfying combination of lean protein and wholesome grains.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless & Boneless

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F to prepare the broccoli.

  • 2

    Drizzle the broccoli with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 4

    While the broccoli roasts, grill the chicken breast on a preheated grill pan over medium heat, cooking each side for about 5-6 minutes until fully cooked and the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water until fluffy.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli with a hint of olive oil. This balanced dish not only excites your palate with its delightful textures and natural flavors, but also provides a satisfying combination of lean protein and wholesome grains.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless & Boneless

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare the broccoli.

  • 2

    Drizzle the broccoli with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 4

    While the broccoli roasts, grill the chicken breast on a preheated grill pan over medium heat, cooking each side for about 5-6 minutes until fully cooked and the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water until fluffy.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced lunch.