Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon, accented with tender steamed asparagus and a creamy cauliflower mash. This dish melds savory, herb-infused salmon with a low-carb, satisfying side that elevates traditional comfort food into a clean, nutrient-packed meal.

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NUTRITION

465kcal
Protein
45.8g
Fat
29.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and your choice of herbs.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, and season with salt and pepper for a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and add a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon, accented with tender steamed asparagus and a creamy cauliflower mash. This dish melds savory, herb-infused salmon with a low-carb, satisfying side that elevates traditional comfort food into a clean, nutrient-packed meal.

NUTRITION

465kcal
Protein
45.8g
Fat
29.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and your choice of herbs.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, and season with salt and pepper for a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and add a generous scoop of cauliflower mash. Serve immediately.