Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and served with a side of whole wheat toast and creamy avocado. This balanced dish brings together satisfying flavors and textures perfect for a nutritious morning boost.

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NUTRITION

387kcal
Protein
32.5g
Fat
20.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1 slice Whole Wheat Toast (28g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 0.75 cup of egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and served with a side of whole wheat toast and creamy avocado. This balanced dish brings together satisfying flavors and textures perfect for a nutritious morning boost.

NUTRITION

387kcal
Protein
32.5g
Fat
20.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1 slice Whole Wheat Toast (28g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 0.75 cup of egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.