Crispy Herb-Crusted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor the delicious contrast of a crispy, herb-crusted chicken breast paired with luxuriously creamy garlic mashed potatoes and perfectly roasted green beans. This balanced plate offers a delightful interplay of textures and flavors, ideal for a satisfying dinner that meets your macro and calorie goals.

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NUTRITION

506kcal
Protein
42.7g
Fat
13.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Mixed Herbs

1 medium Potato

1 clove Garlic

3 tbsp Skim Milk

1 tsp Butter

1.5 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Press the chicken into the herb and breadcrumb mixture to coat all sides.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, boil the potato in a pot of water until tender. Drain and mash with minced garlic, skim milk, and butter. Season with salt and pepper.

  • 6

    Toss the green beans with olive oil, salt, and pepper, and spread them on a separate baking sheet. Roast in the oven for about 10-12 minutes until they are tender and slightly crispy.

  • 7

    Plate the sliced herb-crusted chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Enjoy your balanced, delicious meal!

Crispy Herb-Crusted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor the delicious contrast of a crispy, herb-crusted chicken breast paired with luxuriously creamy garlic mashed potatoes and perfectly roasted green beans. This balanced plate offers a delightful interplay of textures and flavors, ideal for a satisfying dinner that meets your macro and calorie goals.

NUTRITION

506kcal
Protein
42.7g
Fat
13.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Mixed Herbs

1 medium Potato

1 clove Garlic

3 tbsp Skim Milk

1 tsp Butter

1.5 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Press the chicken into the herb and breadcrumb mixture to coat all sides.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, boil the potato in a pot of water until tender. Drain and mash with minced garlic, skim milk, and butter. Season with salt and pepper.

  • 6

    Toss the green beans with olive oil, salt, and pepper, and spread them on a separate baking sheet. Roast in the oven for about 10-12 minutes until they are tender and slightly crispy.

  • 7

    Plate the sliced herb-crusted chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Enjoy your balanced, delicious meal!