Name: Lean Ham and Swiss Crispy Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 3.5 ounces Lean Ham; 1 slice Swiss Cheese; 1 tsp Olive Oil; 1 slice Tomato; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Crispy Melt

Enjoy a warm, crispy melt featuring lean ham and smooth Swiss cheese layered between whole wheat bread slices. This satisfying treat brings a delightful combination of textures and savory flavors that make for a well-balanced meal at any time of day.

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NUTRITION

Protein

33.6g

Fat

17.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3.5 ounces Lean Ham

1 slice Swiss Cheese

1 tsp Olive Oil

1 slice Tomato

1 cup Fresh Spinach

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly brush one side of each bread slice with olive oil. This will help achieve a crispy exterior.
3
Place one bread slice, oil-side down, in the skillet.
4
Layer evenly with the lean ham, followed by the Swiss cheese, tomato slice, and fresh spinach.
5
Top with the second bread slice, ensuring the oiled side is facing up.
6
Cook for 3-4 minutes until the bottom is golden and crispy, then carefully flip to toast the other side.
7
Continue cooking for another 3-4 minutes until the cheese melts and the bread turns crispy.
8
Remove from the skillet, slice in half if desired, and serve warm.