Lemon Garlic Pan Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Sautéed Greens

Enjoy this vibrant dish featuring perfectly pan seared chicken infused with bright lemon and aromatic garlic, paired with a mix of tender spinach and kale sautéed lightly in olive oil. A light yet fulfilling meal that's full of flavor and ideal for a balanced dinner.

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NUTRITION

280kcal
Protein
39.3g
Fat
9.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 cups Spinach

1 cup Kale

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. In a small bowl, mix the lemon juice and one minced garlic clove.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side, or until golden brown and cooked through.

  • 3

    While the chicken is cooking, heat the remaining teaspoon of olive oil in another pan over medium heat. Add the remaining minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach and kale to the pan and cook, stirring occasionally, for 3-4 minutes until the greens are wilted and tender. Season with a pinch of salt and pepper if desired.

  • 5

    Once the chicken is cooked, drizzle the lemon-garlic mixture over the top. Slice the chicken and serve it alongside the sautéed greens.

Lemon Garlic Pan Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Sautéed Greens

Enjoy this vibrant dish featuring perfectly pan seared chicken infused with bright lemon and aromatic garlic, paired with a mix of tender spinach and kale sautéed lightly in olive oil. A light yet fulfilling meal that's full of flavor and ideal for a balanced dinner.

NUTRITION

280kcal
Protein
39.3g
Fat
9.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 cups Spinach

1 cup Kale

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. In a small bowl, mix the lemon juice and one minced garlic clove.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side, or until golden brown and cooked through.

  • 3

    While the chicken is cooking, heat the remaining teaspoon of olive oil in another pan over medium heat. Add the remaining minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach and kale to the pan and cook, stirring occasionally, for 3-4 minutes until the greens are wilted and tender. Season with a pinch of salt and pepper if desired.

  • 5

    Once the chicken is cooked, drizzle the lemon-garlic mixture over the top. Slice the chicken and serve it alongside the sautéed greens.