Savory Egg and Crispy Sweet Potato Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Crispy Sweet Potato Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Crispy Sweet Potato Breakfast Bowl

A vibrant bowl featuring lightly seasoned eggs and tender grilled chicken paired with crispy roasted sweet potato cubes and a bed of fresh spinach. Drizzled with a touch of olive oil, this dish delivers a satisfying mix of flavors and textures perfect for any meal of the day.

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NUTRITION

376kcal
Protein
34.5g
Fat
15.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

50g Grilled Chicken Breast

100g Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Cube the sweet potato into small, even pieces.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt and black pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until crispy and tender.

  • 3

    Meanwhile, season the grilled chicken breast lightly with salt and pepper, then warm through in a skillet or microwave if needed.

  • 4

    In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs and add the egg white into the pan. Cook until the whites are set but the yolks remain runny, or to your desired doneness.

  • 5

    Place the fresh spinach in a bowl and gently toss with a little seasoning if desired.

  • 6

    Assemble the bowl by arranging the roasted sweet potato cubes over the spinach, topping with the grilled chicken, and finally the eggs. Garnish with an extra pinch of pepper if desired and serve warm.

Savory Egg and Crispy Sweet Potato Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Crispy Sweet Potato Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Crispy Sweet Potato Breakfast Bowl

A vibrant bowl featuring lightly seasoned eggs and tender grilled chicken paired with crispy roasted sweet potato cubes and a bed of fresh spinach. Drizzled with a touch of olive oil, this dish delivers a satisfying mix of flavors and textures perfect for any meal of the day.

NUTRITION

376kcal
Protein
34.5g
Fat
15.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Egg White

50g Grilled Chicken Breast

100g Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Cube the sweet potato into small, even pieces.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt and black pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until crispy and tender.

  • 3

    Meanwhile, season the grilled chicken breast lightly with salt and pepper, then warm through in a skillet or microwave if needed.

  • 4

    In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs and add the egg white into the pan. Cook until the whites are set but the yolks remain runny, or to your desired doneness.

  • 5

    Place the fresh spinach in a bowl and gently toss with a little seasoning if desired.

  • 6

    Assemble the bowl by arranging the roasted sweet potato cubes over the spinach, topping with the grilled chicken, and finally the eggs. Garnish with an extra pinch of pepper if desired and serve warm.