Lean Turkey Sausage and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Hash

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Hash

Enjoy a hearty and satisfying dish featuring lean turkey sausage and scrambled eggs tossed with vibrant red bell pepper, onion, and fresh spinach. This hash is lightly sautéed in olive oil, balancing rich flavors while remaining clean and nutritious, perfect for a morning kickstart or a balanced lunch or dinner.

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NUTRITION

262kcal
Protein
21.7g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

3 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup raw Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    Dice the red bell pepper and yellow onion, and roughly chop the spinach.

  • 3

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 5

    Add the sliced turkey sausage and continue sautéing for another 3-4 minutes until the sausage is warmed through and slightly browned.

  • 6

    Beat the eggs in a bowl and pour them into the skillet with the vegetables and sausage.

  • 7

    Gently scramble the eggs with the mixture until they are just set, about 2-3 minutes. Stir in the spinach at the end and allow it to wilt slightly.

  • 8

    Season with salt and pepper to taste, then serve warm.

Lean Turkey Sausage and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Hash

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Hash

Enjoy a hearty and satisfying dish featuring lean turkey sausage and scrambled eggs tossed with vibrant red bell pepper, onion, and fresh spinach. This hash is lightly sautéed in olive oil, balancing rich flavors while remaining clean and nutritious, perfect for a morning kickstart or a balanced lunch or dinner.

NUTRITION

262kcal
Protein
21.7g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

3 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup raw Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    Dice the red bell pepper and yellow onion, and roughly chop the spinach.

  • 3

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 5

    Add the sliced turkey sausage and continue sautéing for another 3-4 minutes until the sausage is warmed through and slightly browned.

  • 6

    Beat the eggs in a bowl and pour them into the skillet with the vegetables and sausage.

  • 7

    Gently scramble the eggs with the mixture until they are just set, about 2-3 minutes. Stir in the spinach at the end and allow it to wilt slightly.

  • 8

    Season with salt and pepper to taste, then serve warm.