Crispy Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Green Beans

Enjoy a satisfying, low-calorie meal featuring crispy, oven-baked teriyaki chicken paired with crisp roasted green beans. The dish delivers a savory, slightly sweet flavor profile with a delightful crunch from a light cornstarch coating, making it an ideal protein-packed option for any meal.

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NUTRITION

363kcal
Protein
37g
Fat
17.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the teriyaki sauce and cornstarch until smooth.

  • 3

    Pat the chicken breast dry with a paper towel and brush it with half of the teriyaki mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper and drizzle a little olive oil over it.

  • 5

    In a separate bowl, toss the green beans with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking tray.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the green beans are tender and slightly charred.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted green beans.

Crispy Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Green Beans

Enjoy a satisfying, low-calorie meal featuring crispy, oven-baked teriyaki chicken paired with crisp roasted green beans. The dish delivers a savory, slightly sweet flavor profile with a delightful crunch from a light cornstarch coating, making it an ideal protein-packed option for any meal.

NUTRITION

363kcal
Protein
37g
Fat
17.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Cornstarch

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the teriyaki sauce and cornstarch until smooth.

  • 3

    Pat the chicken breast dry with a paper towel and brush it with half of the teriyaki mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper and drizzle a little olive oil over it.

  • 5

    In a separate bowl, toss the green beans with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking tray.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the green beans are tender and slightly charred.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted green beans.