Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on Italian classic Chicken Parmesan, featuring a tender, seasoned chicken breast topped with a crisp breadcrumb coating, savory tomato sauce, and melty mozzarella cheese, served alongside vibrant roasted broccoli. This dish is both satisfying and perfectly balanced for a wholesome meal.

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NUTRITION

462kcal
Protein
52.2g
Fat
18.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Whole Grain Breadcrumbs

1/4 cup Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1/2 Tbsp Olive Oil

1 cup Broccoli

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and Italian seasoning.

  • 3

    Lightly coat the chicken with a drizzle of olive oil, then press it into whole grain breadcrumbs to form a crispy coating on both sides.

  • 4

    Place the breaded chicken on the prepared baking sheet. Spoon the tomato sauce evenly over the top of the chicken, then sprinkle with part-skim mozzarella cheese.

  • 5

    In a separate bowl, toss the broccoli with a bit of olive oil, salt, and pepper. Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and bubbly.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on Italian classic Chicken Parmesan, featuring a tender, seasoned chicken breast topped with a crisp breadcrumb coating, savory tomato sauce, and melty mozzarella cheese, served alongside vibrant roasted broccoli. This dish is both satisfying and perfectly balanced for a wholesome meal.

NUTRITION

462kcal
Protein
52.2g
Fat
18.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Whole Grain Breadcrumbs

1/4 cup Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1/2 Tbsp Olive Oil

1 cup Broccoli

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and Italian seasoning.

  • 3

    Lightly coat the chicken with a drizzle of olive oil, then press it into whole grain breadcrumbs to form a crispy coating on both sides.

  • 4

    Place the breaded chicken on the prepared baking sheet. Spoon the tomato sauce evenly over the top of the chicken, then sprinkle with part-skim mozzarella cheese.

  • 5

    In a separate bowl, toss the broccoli with a bit of olive oil, salt, and pepper. Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and bubbly.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.