Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor succulent seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash elevated with nonfat Greek yogurt for a delightful, balanced dinner that fits your macro goals. The dish offers a harmonious blend of flavors, textures, and a slight crunch from freshly roasted asparagus, finishing with a hint of lemon brightness.

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NUTRITION

426kcal
Protein
50.1g
Fat
22.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

Lemon Wedge (Optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the salmon on each side for about 3-4 minutes until golden brown and just cooked through.

  • 4

    Meanwhile, trim the asparagus ends, toss in a little olive oil, salt, and pepper, and spread out on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly crisp.

  • 5

    Steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well.

  • 6

    In a food processor or with a fork, mash the cauliflower with the nonfat Greek yogurt, remaining olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Optionally squeeze a lemon wedge over the top to enhance flavors.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor succulent seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash elevated with nonfat Greek yogurt for a delightful, balanced dinner that fits your macro goals. The dish offers a harmonious blend of flavors, textures, and a slight crunch from freshly roasted asparagus, finishing with a hint of lemon brightness.

NUTRITION

426kcal
Protein
50.1g
Fat
22.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

Lemon Wedge (Optional)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the salmon on each side for about 3-4 minutes until golden brown and just cooked through.

  • 4

    Meanwhile, trim the asparagus ends, toss in a little olive oil, salt, and pepper, and spread out on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly crisp.

  • 5

    Steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain well.

  • 6

    In a food processor or with a fork, mash the cauliflower with the nonfat Greek yogurt, remaining olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Optionally squeeze a lemon wedge over the top to enhance flavors.