Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble that combines fluffy egg whites, savory turkey sausage, and fresh baby spinach. Lightly sautéed in a touch of olive oil, this dish offers a harmonious blend of flavors and textures to energize your morning.

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NUTRITION

356kcal
Protein
41.1g
Fat
18.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1.5 links turkey sausage (approx. 75g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the skillet. Sauté until it browns lightly, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble that combines fluffy egg whites, savory turkey sausage, and fresh baby spinach. Lightly sautéed in a touch of olive oil, this dish offers a harmonious blend of flavors and textures to energize your morning.

NUTRITION

356kcal
Protein
41.1g
Fat
18.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1.5 links turkey sausage (approx. 75g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the skillet. Sauté until it browns lightly, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste, then serve hot.