Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a lean and nutritious lunch featuring a perfectly grilled chicken breast accompanied by tender steamed broccoli and a light serving of quinoa for a subtle nutty flavor. This balanced meal is designed to deliver a satisfying protein boost while keeping the calorie count in check.

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NUTRITION

390kcal
Protein
55.7g
Fat
4.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Steamed Broccoli

1/8 cup Dry Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes, ensuring it retains a vibrant color and crisp texture.

  • 5

    Rinse the dry quinoa under cold water. In a small saucepan, combine the quinoa with 2 parts water. Bring to a boil, then reduce heat and simmer until water is absorbed, about 12-15 minutes.

  • 6

    Assemble your plate with the grilled chicken, steamed broccoli, and the prepared quinoa. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a lean and nutritious lunch featuring a perfectly grilled chicken breast accompanied by tender steamed broccoli and a light serving of quinoa for a subtle nutty flavor. This balanced meal is designed to deliver a satisfying protein boost while keeping the calorie count in check.

NUTRITION

390kcal
Protein
55.7g
Fat
4.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Steamed Broccoli

1/8 cup Dry Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes, ensuring it retains a vibrant color and crisp texture.

  • 5

    Rinse the dry quinoa under cold water. In a small saucepan, combine the quinoa with 2 parts water. Bring to a boil, then reduce heat and simmer until water is absorbed, about 12-15 minutes.

  • 6

    Assemble your plate with the grilled chicken, steamed broccoli, and the prepared quinoa. Serve warm and enjoy your nutrient-packed lunch.