Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast, nutty quinoa, and tender steamed broccoli drizzled with a hint of olive oil. This dish offers a satisfying balance of protein, wholesome carbohydrates, and healthy fats in every bite.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until tender and fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 5 minutes.

  • 6

    Once steamed, drizzle the olive oil over the broccoli and lightly toss to coat.

  • 7

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced and nutritious meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast, nutty quinoa, and tender steamed broccoli drizzled with a hint of olive oil. This dish offers a satisfying balance of protein, wholesome carbohydrates, and healthy fats in every bite.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until tender and fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 5 minutes.

  • 6

    Once steamed, drizzle the olive oil over the broccoli and lightly toss to coat.

  • 7

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced and nutritious meal.