Seared Salmon with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

Enjoy a perfectly seared salmon paired with tender roasted cauliflower and garlicky green beans, all lightly finished with a drizzle of olive oil. This dinner dish is balanced, vibrant, and bursting with flavor, making it an ideal meal to satisfy your nutritional goals without compromising taste.

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NUTRITION

469kcal
Protein
40.1g
Fat
28.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower florets

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and green beans with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 20 minutes, stirring halfway through.

  • 4

    While the vegetables are roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until desired doneness.

  • 6

    In the last 5 minutes of roasting, add minced garlic over the vegetables to let the flavors meld.

  • 7

    Plate the seared salmon alongside the roasted cauliflower and garlic green beans. Serve immediately.

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Garlic Green Beans

Enjoy a perfectly seared salmon paired with tender roasted cauliflower and garlicky green beans, all lightly finished with a drizzle of olive oil. This dinner dish is balanced, vibrant, and bursting with flavor, making it an ideal meal to satisfy your nutritional goals without compromising taste.

NUTRITION

469kcal
Protein
40.1g
Fat
28.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower florets

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and green beans with olive oil, salt, and pepper in a bowl.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 20 minutes, stirring halfway through.

  • 4

    While the vegetables are roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes, or until desired doneness.

  • 6

    In the last 5 minutes of roasting, add minced garlic over the vegetables to let the flavors meld.

  • 7

    Plate the seared salmon alongside the roasted cauliflower and garlic green beans. Serve immediately.