Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in olive oil. Complemented by creamy avocado on the side, this dish brings a balanced blend of flavors and textures that will energize your morning while keeping within your nutritional targets.

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NUTRITION

398kcal
Protein
34.4g
Fat
24.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx 18.6g total)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link; slice it into rounds and sauté until lightly browned.

  • 3

    Pour in the egg whites and let them gently set while stirring occasionally.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate.

  • 6

    Slice the half avocado and serve it on the side to complement your scramble.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in olive oil. Complemented by creamy avocado on the side, this dish brings a balanced blend of flavors and textures that will energize your morning while keeping within your nutritional targets.

NUTRITION

398kcal
Protein
34.4g
Fat
24.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx 18.6g total)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link; slice it into rounds and sauté until lightly browned.

  • 3

    Pour in the egg whites and let them gently set while stirring occasionally.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate.

  • 6

    Slice the half avocado and serve it on the side to complement your scramble.

  • 7

    Season with salt and pepper to taste and serve warm.